Salt Diet Reduce The Intensity Of Urination

Do you often woke up at night to urinate? Now you can reduce the frequency to the toileti by setting the amount of salt intake.

A study presented in the Congress of the European Society of Urology in London found that the dietary reduction of small and fix the issue, especially the reduction of salt intake to reduce the intensity of pee either during the day or night.

"Urination at night is a problem for many people, especially the elderly. This can be overcome with simple diet modifications significantly, "said research leader Matsuo Tomohiro of Nagasaki University in Japan.

Researchers studying a group consisting of 321 men and women who have a high salt intake and sleep problems. They were followed for 12 weeks and counted the number of salt consumption in biochemistry.

According to the results of the intervention, 223 people that reducing salt intake from 10.7 g be 8 grams per day experienced a decrease in frequency to the bathroom from 2.3 times being 1.4 times every night.

Meanwhile, 98 percent of participants who improve daily salt consumption of 9.6 g into 11 grams per night have an increased frequency of urination from 2.3 times be 2.7 times per night.

The researchers also found that a reduction in salt intake also can reduce the intensity of urination at night.

A larger study is needed to find out how big a reduction in salt intake to affect the intensity of urination.

Needs to the bathroom at night or nocturia generally occur in people aged over 60 years. Even though it looks okay, the activity that resulted in lack of sleep can lead to some problems such as stress, fatigue, or a decline in quality of life.

Health articles is sourced from metrotvnews.com