Salt Diet Reduce The Intensity Of Urination

Do you often woke up at night to urinate? Now you can reduce the frequency to the toileti by setting the amount of salt intake.

A study presented in the Congress of the European Society of Urology in London found that the dietary reduction of small and fix the issue, especially the reduction of salt intake to reduce the intensity of pee either during the day or night.

"Urination at night is a problem for many people, especially the elderly. This can be overcome with simple diet modifications significantly, "said research leader Matsuo Tomohiro of Nagasaki University in Japan.

Researchers studying a group consisting of 321 men and women who have a high salt intake and sleep problems. They were followed for 12 weeks and counted the number of salt consumption in biochemistry.

According to the results of the intervention, 223 people that reducing salt intake from 10.7 g be 8 grams per day experienced a decrease in frequency to the bathroom from 2.3 times being 1.4 times every night.

Meanwhile, 98 percent of participants who improve daily salt consumption of 9.6 g into 11 grams per night have an increased frequency of urination from 2.3 times be 2.7 times per night.

The researchers also found that a reduction in salt intake also can reduce the intensity of urination at night.

A larger study is needed to find out how big a reduction in salt intake to affect the intensity of urination.

Needs to the bathroom at night or nocturia generally occur in people aged over 60 years. Even though it looks okay, the activity that resulted in lack of sleep can lead to some problems such as stress, fatigue, or a decline in quality of life.

Health articles is sourced from metrotvnews.com

5 Simple Diet method you should Try

Already there are so many kinds of diet and also the tricks to be thin. But, most people forget if the diet is actually a way to be healthy. Not just to be skinny. Well, because the aim to be thin, sometimes you feel bored and tired.

You even feel compelled to eat vegetables in large quantities. In fact, we prefer to eat-good food such as pizza, and more. But, you do not need to worry. Here's several tips and tricks so that dietmu does not feels so agonizing.

1. No need to dizzy counting how much meat or fish you should consume in a day or even every meal. You simply measure it alone. Take the usual dishes you wear to lunch. Then, set the food you eat. Composition, 1/2 vegetable, 1/4 of the plate contains proteins, and 1/4 part again to beans or containing wheat.

2. Do you like pizza? Than feel pressured and forced to avoid the foods that you like better, you just add a big bowl of vegetables. For example, you eat a pizza baking sheet, then after that, eat salad. so you still get the fiber even though eating pizza.

3. from snacking on pastries, better you choose beans that are not fried. Any nuts. Such as soybeans, peanuts are boiled, or cashews.

4. Whenever you wake up, drink plain water. After that, do not directly drink coffee. You better make that green vegetable juice mixed with fruits. Drink this juice every morning.

5. Don't get stressed out just because of the diet. You need to pamper yourself. For example, every day of the week, you can eat the ice cream, or go to a cafe with a sweet chocolate drink.

Health articles is sourced from BINTANG.COM

Diet tips to age 40 years and over

Along with increasing age, a person's metabolism will slow down. In addition, energy is also reduced. This is the reason why many people above 40 years of age the body begins to Tubby.

Well, go on a diet at the age of over 40 years is very difficult, compared to when you were in their 20s. Well, here will provide a potent diet tips for you who are over 40 years old.

 

 1. Start so picky
Being picky here is choosing what foods you should eat and what you should not eat. In addition, food portions, you also have to be reduced from normal. Remember, your metabolism is no longer good as it used to, then you should really choose what foods are good for the body without leaving benefits both for your own.

 

 2. Stay away from sugar

We recommend that you also have to surrender unconditionally on sugar. Does it have to be?

At least, this will help you lose weight easily and also helps in getting rid of 'swelling' in the hands, feet, and face. Trust me, this is one of the best ways to lose weight at the age of 40 years.

 

 3. Portion control eat

Maybe you could be a little chastened by eating all kinds of food. But remember, reduce the portion of your meal. As much as possible avoid eating to feel full. If it feels hard, you can try it out by eating green food such as vegetables or with fresh fruit.

 

 

4. Eat with self awareness

Next is how you control your eating patterns. You should know when you have to eat because of the awareness of self. Does that mean you should only eat when it's really hungry, not because of the emotions that are less stable.

At the age of 40 years and over, emotions sometimes unstable. This often makes a person eating despite not being hungry. You should adopt this method to lose weight more quickly at age 40 years and over.

 

 

5. Stay away from processed foods

Wherever possible you should avoid processed foods and try to replace it with more fruits and vegetables. This will help You provide the right balance in the body.

Remember, to be physically active, make sure you exercise every day.

 

 Health articles is sourced from Merdeka.com

Consume Foods From Home Encourages Healthy Living

Health becomes an important part of a person's life, and one way to keep your health is to eat healthy foods, either at home or outside the home. Unfortunately to get healthy food while being active outside is quite difficult.

By bringing your own food from home, one can still eat healthy food anywhere, especially hygiene and food portions can be maintained and regulated as required.

According to Guidelines issued by the Balanced Nutrition Department of health of the Republic of Indonesia by 2014, balanced food composition for healthy living is the multi-faceted food consists of staple food, side dishes as a source of protein, vegetables, fruits and water. In Indonesia, rice is the main source of carbohydrates with a total consumption of 114kg/year per capita.

In addition, meat, nuts and soy is a good source of protein. Fruits and vegetables provide essential vitamins and fiber source that can help digestion and overall health. All benefits can be achieved by preparing food from home.

Expert Nutrition Lagizi Indonesia, Jansen Ongko, says the key to start the first healthy food consumption is an understanding of the quality of the food is more important than quantity. "You have to know what is needed by the body, and then adjust with the diet so that it can apply effectively a healthy lifestyle. Good carbs can provide the energy needed for her daily activities. Protein and fiber helps digestion and muscle growth, "he said.

In addition, increasing fruit and vegetable consumption are colorful highly recommended because many contain vitamins and minerals that are good for the body. How to cultivate food and nutrition can also affect the quality of the food. By having the provision of knowledge about good nutrition and the supported by the solution and the right equipment, every family in Indonesia can live healthier lives by making food or compiled a list of daily menu for the family.

According to a number of food servings Jansen each person varies depending on several factors such as gender, age, daily activities, a special physiological condition (pregnant and nursing) and whether the person is in the form of healthy or healing time.

As for the children, Jansen did not advise to do the diet though classified as obese. To overcome this problem is to add physical activity regularly. If forced dieting, can lead to psychological problems like eating disorders or behavioral disorders consumption.

"It should be understood that mindful eating is more important than the calculation of the calories consumed. Because the concept of eating mindfully teaches to focus and conscious when eating to enjoy flavor, aroma, texture, and color of the food. This method can avoid someone for no longer complained about what was eaten, "he said.

While Senior Marketing Manager, Philips Personal Health Indonesia, Maria V Simanjuntak, adding the health and welfare of every individual has always been a major focus for Philips in developing any innovation.

"Advances in technology are increasingly making motherhood and creative people to prepare healthy meals at home as a lunchbox. Through campaigns in social #BekalSehatKita we would like to encourage everyone, especially the mothers to prepare healthy with the right portion to be brought to school or to the Office. We believe that healthy life starts from home, "said Maria.

 

This health articles sourced from Republika.

 

5 Steps Before Implementing The Diet Program

There are many methods to lose weight. From implementing a diet based on blood type diet, OCD, to now being a trend, ketogenik diet. Well, if you're interested in slimming the body, there are several things You should consider.

 

Dr. Marya SpGK Hartono from Rumah Sakit Umum Bunda Jakarta reminding the fact diet is setting the pattern of eating. The motif of dietary arrangements vary on each person. Want to lose weight, there are who want to fit bodies, there are also like to eat in accordance with the conditions of the disease being contracted.

 

"Therefore the first step before implementing the diet, visit a doctor for health status can be assessed, nutritional needs, and whether there is any indication to be given a particular diet modification. Second, the diet of a person is not necessarily the same impact on other people's diet. So do the origin of me-too, "said Marya in Jakarta.

 

Dieting to lose weight for example, should pay attention to the health conditions, psychiatric conditions, daily activity, socio-economic status, and even the type of job. Third, how long does he want to lose weight? Marya alert, weight loss is too much in a short time are at risk of incurring adverse effects on a person's health status. Therefore, the necessary supervision.

 

Fourth, the diet lose weight better by limiting the intake of calories. How, remains packed with balanced nutritional composition on a regular basis. Choose food that is healthy and natural. Subtract simple carbohydrates such as sugar, brown sugar, or honey. Subtract also refined carbohydrates such as flour and rice porridge.

 

"Expand the consumption of fiber from fruits and vegetables. Eating enough side dishes as a source of protein. Reduce saturated fat sources mainly from cooking oil, coconut oil. Fifth, jalanilah healthy living habits by stopping smoking, no alcohol consumption, and increase physical activity, "said Marya.

 

This health articles sourced from the Tempo.

 

Proper diet for Intestinal Health

Nowadays more and more people improve eating patterns to be more healthy and feel better, instead of just wanting to get off the weight and could wear old jeans collection.

One part of the healthy eating pattern that is the intestinal health. It is required for foods rich in probiotics for healthy digestion system.

Diet to maintain intestinal health is called anti-candida diet. Low sugar diet is designed to eliminate candidiasis, other names of candida yeast infection from which grow in the digestive system.

Candidiasis may develop due to an imbalance of good and bad bacteria in the intestines. The situation was not only causing serious digestive problems but also inflammatory, allergic and fickle moods.

"This is a silent epidemic that affects one in three people," said Ann Boroch, certified nutrition consultant and author of The Candida Cure.

Sugar and simple carbohydrates are the two things that are causing excessive growth of fungus in the digestive system. Therefore, anti-candida diet called for restrictions on sugar, alcohol and even some types of fruit and vegetables that have a high glycemic index content.

Glycemic Index is a measure of how fast food is digested and broken down into glucose in the body. The purpose of the reduction of consumption of sugar is to eliminate fungus and restore balance of healthy bacteria.

Candida yeast may not be foreign in the ear because it is often referred to as the cause of vaginal discharge. It turns out the same candida grows also in the stomach, vagina and under the nails. Many people do not realize the possibility of fungal infections in addition to infections in the vagina.

"There are no blood tests or other tests that proved the candida as a cause of headaches, skin problems, penceranan, weight gain and fatigue," Boroch said.

A diet low in sugar was popular in the 80s and back interest because the fungus causes many of the symptoms of the disease.

Sounds interesting in theory, but if we were able to avoid all sugary foods and drinks? That means we have to stop drinking coffee, wine and eating cheese.

This anti-candida diet recommends strict Detox for a few days followed weeks and weeks to a few months of not eating foods grown with yeast as well as eating foods grown with fungus.

We eventually reintroduce foods in an effort to figure out the trigger digestive problems experienced in hopes of preventing it in the future.

Although anti-candida diet it feels tight, we can still enjoy vegetables such as broccoli, eggplant, asparagus and low-sugar fruits such as berries and grapefruit. Also allowed to eat meat, nuts and seeds.

When doctors diagnose ourselves experience excessive growth of mold. should we not do the anti candida diet because the doctor will prescribe anti-fungal medicines. Although anti-candida diet is increasingly known, experts warn this diet is not a magic solution to cope with excessive growth of fungus.

In general anti-candida diet includes healthy. "But if used as a weapon to fight the candidiasis, mold growth will be back once we stop adopting her," says naturopathic expert Saul Marcus.

So, the thought that just by the anti candida diet can fight fungi is a mistake because it also required the treatment from a doctor.

The anti candida diet should be treated as a way of reducing the negative impact of food on the body, not as a cure for the disease. So, stop drinking coffee and cheese for a month may sound like hell. Discuss with a doctor, discuss your options and decide which part of a diet that is needed and which ones should be overlooked only.

This article comes from Kompas Health